Fabulous Power of Vitamins and Minerals

Vitamin An organic chemical compound essential for normal health. You must get all your vitamins from outside your body -from the foods you eat and from any supplements you take. Fat-soluble vitamin A vitamin that dissolves in fat and can be stored in your body's fatty tissues. Vitamin A, Vitamin D, Vitamin E, and Vitamin K are fat-soluble. Water-soluble - vitamins that dissolve in water and can't be stored in your body. The B vitamins and Vitamin C are water-soluble. We need also PROTEIN - an organic substance made from hydrogen, oxygen, carbon, and nitrogen. You need protein to live; most of your body is made of it. Proteins are made from strings of amino acids.

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